Imagine Never Having to Experience
The Discomfort of Stiffness and Pain Again.
Renew & Relieve: 10 Essential Postpartum & Beyond Stretches is the best solution —
for postpartum moms who want to improve posture, increase mobility, and boost their energy levels.
“The Stretches Are Great For Relaxation And Stress Relief”
“I’ve always been active, but after having my twins, my body just wasn’t the same. Renew & Relieve program helped me
reconnect with my body and listen to its needs. The stretches are also great for relaxation and stress relief, which is
essential for all parents! Thanks for creating such a valuable resource.”
— KATIE L., Mom of 2
You want to feel comfortable in your body again — but exhaustion
and self-doubt linger.
Surviving labor is one thing — but postpartum recovery? That’s a different struggle entirely, am I right?
It feels like you’ve tried everything to relieve your postpartum pain.
➡️ Massage therapy
➡️ Chiropractic adjustments.
➡️ Over-the-counter pain relievers
Are all of these worries keeping you up at night?
➡️ Will my back pain ever truly go away?
➡️ Will I ever sleep through the night again?
➡️ Will I ever feel like myself again?
What if stretching could be a source of relief and relaxation
instead of just another chore? …
Relieve your back pain so you can enjoy playing with your baby/child on the floor without discomfort.
Improve your sleep quality so you can have more energy for the day.
Reduce your stress levels so you can feel more emotionally and physically balanced.
The good news? If you’re ready to gently and effectively address your postpartum stiffness and pain, then
“Renew & Relieve: 10 Essential Postpartum & Beyond Stretches” was MADE for you.
INTRODUCING:
Renew & Relieve: 10 Essential Postpartum & Beyond Stretches
Any mama can improve mobility and get rid of stiffness and pain using Renew & Relieve: 10 Essential Postpartum & Beyond Stretches, because they target key muscle groups that are often strained during pregnancy and postpartum.
“I finally feel like I’m getting my body back!”
“I’m ‘well beyond’ postpartum now, but my body still felt tight and uncomfortable. I tried a few other postpartum programs, but
they were too complicated or just didn’t target the areas I needed most. This program was exactly what I was looking for.
The stretches focus on all the major trouble spots. I finally feel like I’m getting my body back!”
— EMILY P., Mom of 1
Think you need to wait months for your doctor’s approval to start stretching to safely begin your postpartum recovery? Think again. What you really need is:
Gentle Movement
An important part of your recovery. It’s safe and effective to help you gain mobility and be more comfortable in your body.
Self-Love
Prioritizing your own well-being is not selfish, but essential for your overall health.
Knowing It’s Possible
Even a few minutes of stretching each day can make a difference and achieve your goal.
If you’re ready to discover the amazing benefits of stretching for your postpartum body, you’ve
found the perfect resource/program.
What’s Included
Renew & Relieve: 10 Essential Postpartum & Beyond Stretches
➡️ EASY-TO-FOLLOW VIDEO INSTRUCTIONS
→ Learn each stretch safely and confidently, even if you’ve never stretched before.
➡️ DO IT ANYWHERE, ANYTIME
→ Fit stretching into your busy schedule, even with a newborn in tow.
➡️ CLEAR VISUALS
→ Easily follow along and ensure proper form, minimizing the risk of injury.
➡️ LIFETIME ACCESS
→ Review the stretches whenever you need them, even years after your postpartum journey. Plus,
lifetime access to course modules, videos, and PDF’s. And updated course content in the future.
➡️ PRINTABLE MATERIALS
→ Easily refer to the stretches on the go and keep them handy for quick reminders.
➡️ STRETCHING TRACKERS
→ Stay motivated and track your progress as you consistently incorporate stretching into your routine.
Did someone say bonuses?
You’ll also get access to these amazing bonuses, to help you navigate the challenges of
motherhood with greater ease and empower you on your postpartum journey.
ON-DEMAND VIDEO
Mental Health Therapist
Not sure about mental health? Postpartum Mental Health Therapist, Mary Sanker, helps you learn efficient coping strategies, making it easier than ever to prioritize your mental health.
ON-DEMAND VIDEO
EFT Tapping for Overwhelm
Worried about feeling constantly exhausted and overwhelmed? Maria Yakimchuk will show you how to find calm and regain a sense of control with her EFT tapping video.
Postpartum Weekly Calendar
No more struggling with effective scheduling. “Be Realistic, Be Flexible Weekly Calendar” helps you find balance,
making it easier than ever to achieve your personal and family goals.
“Big improvements in my flexibility and posture.”
“I wasn’t sure if a stretching program could really make a difference, but I’m so glad I gave this one a try. The stretches are
short and sweet, which is perfect for busy moms like me. I’ve noticed a big improvement in my flexibility and posture. I even have
less back pain now! The “10 Essential Postpartum and Beyond Stretches” is a great way to take care of yourself, even
when you don’t have a lot of time.”
— DIANA M., Mom of 4
Video Sneak Peak
It’s a total value of $265 for just $47!
✔️ Diastasis Check & Warm-Up ($20 VALUE)
✔️ VIDEO: 10 Essential Postpartum & Beyond Stretches ($65 VALUE)
✔️ PDF: 10 Essential Postpartum & Beyond Stretches ($10 VALUE)
✔️ Stretching Tracker ($10 VALUE)
🔥 BONUS: Postpartum Mental Health Therapist ($100 VALUE)
🔥 BONUS: NFT Tapping for Overwhelm ($50 VALUE)
🔥 BONUS: Postpartum Weekly Calendar ($10 VALUE)
TOTAL VALUE: $265
TODAY’S PRICE: ONE payment of $47
If you’re not 100% satisfied, neither am I!
The Stretch with Confidence Guarantee
I created Renew & Relieve: 10 Essential Postpartum & Beyond Stretches to help you avoid feeling limited by your body — so you
can embrace your full potential with confidence and ease. I’m so confident that it will help you gain mobility and
flexibility that it comes with a 100% satisfaction guarantee. If you aren’t satisfied with your purchase and gave
the course a fair chance, simply contact us within 30 days and I will do my best to help — no hoops to jump through.
However, there are no refunds as this is a digital product.
Why should you trust me?
Hey! I’m Ashlea – creator of Renew & Relieve: 10 Essential Postpartum & Beyond Stretches.
As a postpartum mobility expert, I see it all the time — postpartum moms struggling to move without pain, because their bodies feel tight and restricted. And I get it! Dealing with lingering aches and pains can be incredibly frustrating.
If there’s one thing I’ve learned after 20+ years of helping hundreds of moms get back to feeling like themselves quickly, it’s that you need increased mobility. And let’s be honest — trying to ignore your body’s signals and hope things magically improve is completely ineffective.
So I created “Renew & Relieve: 10 Essential Postpartum & Beyond Stretches” to help you incorporate gentle, effective stretches into your daily routine — without needing to leave the house or hire a babysitter. Because you deserve a straightforward way to feel comfortable in your own body again.
Let’s recap. With this offer, you will:
✔️ alleviate anxiety, stress, and build a stronger connection with your body through gentle, effective movement.
✔️ learn how to avoid common postpartum exercise mistakes and reduce your risk of injury.
✔️ be able to immediately start watching the videos and gain crucial knowledge about safe
and effective postpartum stretching.
Who is Renew & Relieve: 10 Essential Postpartum & Beyond
Stretches a good fit for?
- For moms of all ages.
- You’re frustrated by feeling like your body will never feel normal again.
- You have the feeling of stiffness and tension but don’t know what next step to take.
- You’ve tried to ignore the pain but nothing seems to be working.
- You’re ready to feel relief from postpartum discomfort.
Questions? I’ve Gotcha!
How long is the program?
There isn’t a specific time frame for the program and you will have full access to ALL of the stretches and bonuses when you buy the program. No worries if life gets you off track, you have lifetime access to the program and can pick back up where you left off.
When am I able to start stretching?
Believe it or not, a few days after giving birth. It’s alright to perform gentle stretching if you’re feeling tight and sore. Be cautious with not going too wide or drastic. However, if you are having pain, DO NOT stretch that day.
How long after having a C-section should I wait before stretching?
You need to wait at least six (6) weeks before performing any major stretching. Waiting to be cleared by your doctor is recommended.
Can I stretch after having tears or an episiotomy?
Yes, as long as you feel up to it. Perform gentle stretching if you’re feeling tight and sore. Be cautious with not going too wide or drastic. Waiting at least three (3) weeks after delivery is recommended.
Is it okay to start stretching if I am breastfeeding?
Yes, but you need to be more aware of your body limitations due to the relaxin hormone present in your body. The relaxin hormone loosens ligaments and joints. It can remain elevated for up to 12 months after giving birth, and may be higher for those who breastfeed.
What equipment do I need?
You really don’t need much equipment:
- Yoga mat (even if you are stretching on carpet. The mat will help keep you from slipping)
- Supportive shoes during the standing stretches. (Helps you with stability)
- Stretch strap (to get those good deep stretches).
- Chair for modifying some of the stretches if needed.
- Towel or small pillow (to use as neck or lumbar support if needed).
- Water
Where is the best place to stretch?
Anywhere! That is up to you. As long as you have enough room to stand up, lie down flat with about 3 feet on each side.
I’m still feeling tightness/pain after stretching. What should I do?
Soreness is normal. If you experience any pain that worsens or persists, discontinue the stretches and consult with your doctor.
How long will it take to see results?
You may feel some relief immediately, but consistency is key. If possible, aim for once a day, even if it’s just for a few minutes. Then build-up overtime.
What if I have health concerns?
Always consult with your primary care physician prior to starting the stretching program.
If I have any questions or concerns, can I contact you?
Yes, please do! Send an email to: movebetter@stretchwithashlea.com OR Fill out contact form at: stretchwithashlea.com
You don’t have to struggle with postpartum discomfort by yourself.
Total Value: $265
Today’s Price: $47