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Who is considered a postpartum mom?
The term “postpartum mom” doesn’t have a single, universally agreed-upon definition in terms of a specific time-frame.
- Traditional View: The formal postpartum period is usually considered the first 6-8 weeks after childbirth. This is when the most dramatic physical changes occur as your body recovers.
- Modern View: It’s important to realize that the postpartum period extends far beyond those initial weeks. Many physical and emotional changes can continue for months, even up to a year or more. This includes things like:
- Hormonal shifts
- Changes in body composition
- Potential pelvic floor issues
- Mental health adjustments
- Individual Experience: Every woman’s postpartum experience is unique. Some may feel recovered after a few months, while others may feel the effects for a year or more.
So, when are you no longer considered a “postpartum mom”?
There’s no clear-cut answer. It’s more about a gradual transition as your body and mind adjust to motherhood. You might consider yourself postpartum until:
» You feel physically recovered
» Your hormones have stabilized
» You’ve adjusted to the new rhythms of life with a baby