What’s Your Body Trying to Tell
You Postpartum?
(And How Much Energy is it Costing You?)
Find your personalized, safe and gentle path to feeling better now.
Take the 2-minute quiz below.
Who is considered a postpartum mom?
The term “postpartum mom” doesn’t have a single, universally agreed-upon definition in terms of a specific time-frame.
Traditional View
The formal postpartum period is usually considered the first 6-8 weeks after childbirth. This is when the most dramatic physical changes occur as your body recovers.
Modern View
It’s important to realize that the postpartum period extends far beyond those initial weeks. Many physical and emotional changes can continue for months, even up to a year or more. This includes things like:
- Hormonal shifts
- Changes in body composition
- Potential pelvic floor issues
- Mental health adjustments
Individual View
Every woman’s postpartum experience is unique. Some may feel recovered after a few months, while others may feel the effects for a year or more.
So, when are you no longer considered a “postpartum mom”?
There’s no clear-cut answer. It’s more about a gradual transition as your body and mind adjust to motherhood. You might consider yourself postpartum until:
» You feel physically recovered
» Your hormones have stabilized
» You’ve adjusted to the new rhythms of life with a baby
Hey! I’m Ashlea.
I’m the founder of Stretch With Ashlea, I’m passionate and dedicated to helping postpartum mothers. I’ve helped hundreds of mothers to find immediate relief through proper body movement.
With over 20 years in the field, including a degree in biology, a minor in chemistry, and licensure as a physical therapist assistant, I bring a wealth of knowledge and use it in my work.
Having personally navigated the challenges of postpartum recovery twice, I’m dedicated to helping mothers find relief from stiffness and pain, improve their mobility, and feel comfortable in their bodies through safe, gentle and effective stretches.
Stay Amazing!
