PROGRAMS
Hey, Mama!
Feeling stiff and achy? These programs are for postpartum moms and beyond who want to ease back
into movement and start feeling like YOU again! A program for you regardless how long ago you gave birth.
- Focus on safe movement – Get gentle, proper stretches without pushing yourself too hard.
- Release pain + Mental strain – Say “no more” to aches and pain, and sleepless nights.
- Gain lasting mobility and comfort – Feel like yourself again, move with ease and discover the joy of an active life.
** VIDEOS **
RENEW & RELIEVE:
10 ESSENTIAL POSTPARTUM AND BEYOND STRETCHES
Renew & Relieve: 10 Essential Postpartum and Beyond Stretches
You deserve to feel good in your body — every part of it. The Renew & Relieve program is designed specifically for postpartum moms ready to release tension, improve mobility, and restore comfort from head to toe. If you’re tight from feeding, carrying, or just the daily demands of motherhood, this program helps you reconnect with your body in a calm, supportive way — right from home.
** VIDEOS **
The Bend & Stretch Program™
The Bend & Stretch Program
The Bend & Stretch Program is your complete go-to resource for gentle, effective postpartum movement. With 50+ full-body stretches, expert guidance, and downloadable tools, this program helps you feel more mobile, more grounded, and more you again — no pressure, no hustle, just real relief.
** VIDEOS **
RENEW & RELIEVE:
UPPER BODY STRETCHES
Renew & Relieve: Upper Body Stretches
Feel lighter, freer, and more energized with Renew & Relieve: Upper Body Stretches — a gentle movement program designed specifically for postpartum moms. If you’re carrying tension in your neck, shoulders, and upper back from nursing, holding baby, or long hours of sitting, this is your perfect starting point.
*These stretches are selected from the “10 Essential
Stretches” program.
** VIDEOS **
RENEW & RELIEVE:
LOWER BODY STRETCHES
Renew & Relieve: Lower Body Stretches for Postpartum Moms
Ease the tension, reconnect with your body, and feel supported from the ground up with Renew & Relieve: Lower Body Stretches — a gentle, restorative program designed especially for postpartum moms. If you’re dealing with tight hips, low back aches, or stiff legs from the demands of motherhood, these stretches are here to help.
*These stretches are selected from the “10 Essential
Stretches” program.
With gentle, effective stretches and my easy-to-follow routines, my proven framework will help you enjoy your mama life! You’ll feel more energized and comfortable in your skin,
all while taking care of yourself.
1. FOCUS
Focus on your needs and discover a sense of calm through safe and gentle movements.
Step back into motherhood feeling strong, confident, and ready to thrive.
2. RELEASE
Let go of muscle pain, societal pressures, unnecessary guilt, and anxieties.
Having less stress, pain, and anxiety, leads to better sleep, more patience, and a stronger sense of yourself.
3. GAIN
Increase energy levels, address physical changes, and build confidence.
Get back freedom to move your body comfortably while soothing tightness and discomfort.