PROGRAMS
Hey, Mama!
Feeling stiff and achy? These programs are for postpartum moms and beyond who want to ease back
into movement and start feeling like YOU again! A program for you regardless how long ago you gave birth.
- Focus on safe movement – Get gentle, proper stretches without pushing yourself too hard.
- Release pain + Mental strain – Say “no more” to aches and pain, and sleepless nights.
- Gain lasting mobility and comfort – Feel like yourself again, move with ease and discover the joy of an active life.
RENEW & RELIEVE:
10 ESSENTIAL POSTPARTUM
AND BEYOND STRETCHES
Renew & Relieve: 10 Essential Postpartum and Beyond Stretches
Discover a gentle yet powerful routine of stretches designed to ease postpartum discomfort and promote long-term wellness. Perfect for new moms seeking to restore their bodies and minds.
The Bend & Stretch Program™
The Bend & Stretch Program
Unlock your body’s full potential with a comprehensive flexibility and mobility program. Learn essential stretches and techniques to improve your range of motion, reduce pain, and enhance overall well-being.
COMING IN 2025!
Total Spinal Fitness
With gentle, effective stretches and my easy-to-follow routines, my proven framework will help you enjoy your mama life! You’ll feel more energized and comfortable in your skin,
all while taking care of yourself.
1. FOCUS
Focus on your needs and discover a sense of calm through safe and gentle movements.
Step back into motherhood feeling strong, confident, and ready to thrive.
2. RELEASE
Let go of muscle pain, societal pressures, unnecessary guilt, and anxieties.
Having less stress, pain, and anxiety, leads to better sleep, more patience, and a stronger sense of yourself.
3. GAIN
Increase energy levels, address physical changes, and build confidence.
Get back freedom to move your body comfortably while soothing tightness and discomfort.