Showing Ashlea outside with daughter for the About Ashlea section.

Hey! I’m Ashlea.

I am so happy you are here!

I have always been interested in how the body works and wanting to help people feel better is a life mission of mine, therefore after graduating from college, I continued on to a specific field, physical therapy. I know being in pain and needing help with balance, coordination, tightness, and strength is a lot for someone to handle. Being there for my patients when they needed help was such a rewarding process for me.

While being pregnant with both of my children and then after delivery, I realized just how much my body went through. Having so much tightness in my low back that started during pregnancy, and upper body tightness from pregnancy and nursing, I knew I needed to do something about it. Especially, having mild scoliosis in my thoracic (upper spine) region is always something I need to be mindful of.

That’s when I created Stretch With Ashlea to focus on gaining back mobility and being able to feel better throughout the day.

You know that you deserve to enjoy YOUR life without tightness.

And I bet I know a few things about you. You:

Want to sleep better.

Want better posture.

Wish you could feel like yourself again.

But on the other hand…

You are so tired and feel burnt out.

You don’t know where or how to start.

You have that mom guilt.

You need support. You need a beginning. You need a guide.

You need someone who can help you rediscover your mobility.