Helping you accelerate your postpartum recovery regardless how long ago you gave birth, without experiencing discomfort.
I help postpartum moms get rid of aches and pains so you can
finally feel comfortable in your own body.
SEEN IN & TRUSTED BY: Breastfeeding Relief with Bethany Healthy Mom Bundle Mom’s Total Wellness
LET’S TALK ABOUT WHAT’S ON EVERY MAMAS MIND
You could try finding free stretching videos online
It’s convenient, but the quality and effectiveness can be inconsistent.
The better approach? Invest in a program created by a qualified professional who
specializes in postpartum exercises.
This ensures you’re getting expert guidance tailored to your specific needs and recovery journey.
Let’s step up your postpartum recovery.
Attempting to stretch without proper guidance is like trying to build a house without a blueprint. You might get some things right, but you’re likely to encounter roadblocks and potentially cause more harm than good.
A professional postpartum stretching program provides you with a solid foundation for your recovery, just like a well-designed blueprint. You’ll learn safe and effective stretching exercises, understand your body’s limitations, and progress towards your goals with confidence.
Experience the difference of a truly effective program and enjoy the lasting benefits of a stronger, more flexible body.
BROWSE OUR POSTPARTUM PROGRAMS
Enhance your recovery with the perfect blend of
effective stretches & supportive guidance.
Want to create a stretching routine that’s all results and no guesswork? We’ve got you covered!
Our programs and resources provide a strong foundation of knowledge, intention, and
clarity – so you can stretch anywhere with confidence.
Heat & Ice:
Essential Guide to Postpartum Recovery
$7.00
Renew & Relieve:
10 Essential Postpartum & Beyond Stretches
$ 47.00
The Bend & Stretch Program
$97.00
Stretching can be an effective treatment to help reduce anxiety and depression by promoting a sense of overall well-being.
Stretching can help to improve flexibility and range of motion in the back, which can help to alleviate pain.
Stretching can help to improve energy levels and promote better sleep.
ABOUT ASHLEA
Crafted By A Mom, For You
(It’s me, I’m the mom)
Hey! I’m Ashlea, and I personally know how tough postpartum can be. That’s why I’m passionate about helping postpartum moms get rid of aches and pains with gentle, effective stretches, so you can have improved mobility and feel comfortable in your body again.
Having over 20 years of experience, including a degree in biology, a minor in chemistry, and being licensed as a physical therapist assistant has given me the ability to teach hundreds of mothers to find immediate relief through proper body movement.
Enter: Stretch With Ashlea. Every resource is intentionally put together to give you what you need on your postpartum healing journey. Ready to prioritize your self-care? You’ve come to the right place!
“I’ve noticed a big improvement in my flexibility and posture.”
I wasn’t sure if a stretching program could really make a difference, but I’m so glad I gave this one a try. The stretches are short and sweet, which is perfect for busy moms like me. I’ve noticed a big improvement in my flexibility and posture.
I even have less back pain now!
Diana M. – Mom of 4
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When can you start stretching after giving birth?
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Questions? I’ve Gotcha!
How long is the program?
There isn’t a specific time frame for the program and you will have full access to ALL of the stretches when you buy the program. However, Ashlea will be sending you weekly emails over the next 6 weeks giving you additional education and benefits for the each specific body region. If you get overwhelmed easily it’s recommended that you follow along with Ashlea throughout the 6-weeks. No worries if life gets you off track, you have lifetime access to the program and can pick back up where you left off.
When am I able to start stretching?
A few days after giving birth. If you’re feeling tight and sore, and as long as you are performing gentle stretching it’s alright. Be cautious with not going too wide or drastic. However, if you are having pain, DO NOT stretch that day.
How long after having a C-section should I wait before stretching?
You need to wait at least six (6) weeks before performing any major stretching. Waiting to be cleared by your doctor is recommended.
Can I stretch after having tears or an episiotomy?
Yes, as long as you feel up to it and do gentle stretches in the beginning. Waiting at least three (3) weeks after delivery is recommended.
Is it okay to start stretching if I am breastfeeding?
Yes, but you need to be more aware of your body limitations due to the relaxin hormone present in your body. The relaxin hormone loosens ligaments and joints. It can remain elevated for up to 12 months after giving birth, and may be higher for those who breastfeed.
What equipment do I need?
You really don’t need much equipment:
- Yoga mat (even if you are stretching on carpet. The mat will help keep you from slipping)
- Supportive shoes during the standing stretches. (Helps you with stability)
- Stretch strap (to get those good deep stretches).
- Pool noodle.
- Chair for modifying some of the stretches if needed.
- Towel or small pillow (to use as neck or lumbar support if needed).
Where is the best place to stretch?
Anywhere! That is up to you. As long as you have enough room to stand up, lie down flat with about 3 feet on each side.
I’m still feeling tightness/pain after stretching. What should I do?
Soreness is normal. If you experience any pain that worsens or persists, discontinue the stretches and consult with your doctor.
How long will it take to see results?
You may feel some relief immediately, but consistency is key. Aim for once a day, even if it’s just for a few minutes. Then build-up to twice a day.
What if I have health concerns?
Always consult with your primary care physician prior to starting the stretching program.
If I have any questions or concerns, can I contact you?
Yes, please do! Send an email to: movebetter@stretchwithashlea.com OR Fill out contact form at: stretchwithashlea.com