Helping you accelerate your postpartum recovery regardless how long ago you gave birth, without experiencing discomfort.

SEEN IN & TRUSTED BY:        Breastfeeding Relief with Bethany         Healthy Mom Bundle         Mom’s Total Wellness

You could try  finding free stretching videos online


It’s convenient, but the quality and effectiveness can be inconsistent.

The better approach? Invest in a program created by a qualified professional who
specializes in postpartum exercises.

This ensures you’re getting expert guidance tailored to your specific needs and recovery journey.

Ashlea standing in front of playhouse.

Let’s step up your postpartum recovery.

Attempting to stretch without proper guidance is like trying to build a house without a blueprint. You might get some things right, but you’re likely to encounter roadblocks and potentially cause more harm than good.



A professional postpartum stretching program provides you with a solid foundation for your recovery, just like a well-designed blueprint. You’ll learn safe and effective stretching exercises, understand your body’s limitations, and progress towards your goals with confidence.



Experience the difference of a truly effective program and enjoy the lasting benefits of a stronger, more flexible body.

“Because our body feels so different in the weeks, months, and even years after having a baby, we need to connect with our bodies in these changes. Instead of demanding that our body perform, behave, or act like it used to, we must listen to our new body and what her new needs are.”


– Kimberly Ann Johnson

BROWSE OUR POSTPARTUM PROGRAMS

Enhance your recovery with the perfect blend of
effective stretches & supportive guidance.


Want to create a stretching routine that’s all results and no guesswork? We’ve got you covered!
Our programs and resources provide a strong foundation of knowledge, intention, and
clarity – so you can stretch anywhere with confidence.

Heat & Ice guide postpartum

Heat & Ice:
Essential Guide to Postpartum Recovery

$7.00

Renew & Relieve : Postpartum Stretches

Renew & Relieve:
10 Essential Postpartum & Beyond Stretches

$ 47.00

The Bend & Stretch program for postpartum

The Bend & Stretch Program

$97.00


0 %
Of moms have elevated anxiety and depression.

Stretching can be an effective treatment to help reduce anxiety and depression by promoting a sense of overall well-being.
0 %
Of postpartum women experience some degree of back pain.

Stretching can help to improve flexibility and range of motion in the back, which can help to alleviate pain.
0 %
Of women report feeling more tired after childbirth.

Stretching can help to improve energy levels and promote better sleep.

Ashlea holding baby up.

ABOUT ASHLEA

Crafted By A Mom, For You
(It’s me, I’m the mom)


Hey! I’m Ashlea, and I personally know how tough postpartum can be. That’s why I’m passionate about helping postpartum moms get rid of aches and pains with gentle, effective stretches, so you can have improved mobility and feel comfortable in your body again.


Having over 20 years of experience, including a degree in biology, a minor in chemistry, and being licensed as a physical therapist assistant has given me the ability to teach hundreds of mothers to find immediate relief through proper body movement.

Enter: Stretch With Ashlea. Every resource is intentionally put together to give you what you need on your postpartum healing journey. Ready to prioritize your self-care? You’ve come to the right place!

“I’ve noticed a big improvement in my flexibility and posture.”

I wasn’t sure if a stretching program could really make a difference, but I’m so glad I gave this one a try. The stretches are short and sweet, which is perfect for busy moms like me. I’ve noticed a big improvement in my flexibility and posture.
I even have less back pain now!

Diana M. – Mom of 4

Recently On The Blog

I share my top tips, tricks, and resources on all things postpartum


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  • How Sleepless Nights Steal Your Postpartum Body

    How Sleepless Nights Steal Your Postpartum Body Remember cozy nights curled up with a good book or movie, and endless hours of uninterrupted sleep? Yeah, those were the days! Welcome to the wonderful world of postpartum sleep deprivation, where nights morph into a blur of feeding sessions, diaper changes, and the baby sounds of “I…

  • When can you start stretching after giving birth?

    When to Stretch? Let’s Untangle the Postpartum Puzzle! Between the snuggles, the sleepless nights, and the endless laundry, you might be wondering about your own body – especially when it comes to stretching and getting rid of your low back pain. After all, carrying a tiny human for nine months (plus the delivery) can leave…

Questions? I’ve Gotcha!


There isn’t a specific time frame for the program and you will have full access to ALL of the stretches when you buy the program. However, Ashlea will be sending you weekly emails over the next 6 weeks giving you additional education and benefits for the each specific body region. If you get overwhelmed easily it’s recommended that you follow along with Ashlea throughout the 6-weeks. No worries if life gets you off track, you have lifetime access to the program and can pick back up where you left off.

A few days after giving birth. If you’re feeling tight and sore, and as long as you are performing gentle stretching it’s alright. Be cautious with not going too wide or drastic. However, if you are having pain, DO NOT stretch that day.

You need to wait at least six (6) weeks before performing any major stretching. Waiting to be cleared by your doctor is recommended.

Yes, as long as you feel up to it and do gentle stretches in the beginning. Waiting at least three (3) weeks after delivery is recommended.

Yes, but you need to be more aware of your body limitations due to the relaxin hormone present in your body. The relaxin hormone loosens ligaments and joints. It can remain elevated for up to 12 months after giving birth, and may be higher for those who breastfeed.

You really don’t need much equipment:

  • Yoga mat (even if you are stretching on carpet.  The mat will help keep you from slipping)
  • Supportive shoes during the standing stretches.  (Helps you with stability)
  • Stretch strap (to get those good deep stretches).
  • Pool noodle.
  • Chair for modifying some of the stretches if needed.
  • Towel or small pillow (to use as neck or lumbar support if needed).

 

Anywhere!  That is up to you.  As long as you have enough room to stand up, lie down flat with about 3 feet on each side.

Always consult with your primary care physician prior to starting the stretching program.

Yes, please do! Send an email to: movebetter@stretchwithashlea.com OR Fill out contact form at: stretchwithashlea.com