Renew & Relieve: 10 Essential Postpartum Stretches

Hey, Mama!

Feeling stiff and achy? This course is for postpartum moms and beyond who want to ease back into movement and start feeling like YOU again!

  • Refocus on safe movement – Get gentle stretches without pushing yourself too hard.
  • Relieve neck and low back pain – Say goodbye to aches
    and stiffness.
  • Regain lasting mobility and comfort – Feel like yourself again, move with ease and rediscover the joy of an active life.

Terms of Use

The Bend and Stretch Program for the 6 week program.