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How Stretching After Pregnancy Helped Me
So Stretchy, So Happy: How Postpartum Stretching Made Me Feel Like Me Again Okay, new mama, let’s talk real. Motherhood is incredible, a miracle on legs (or tiny, adorable feet), but let’s not sugarcoat it: pregnancy and childbirth take your body on a wild ride. Between the belly bump expansion, the hormonal roller coaster, and…
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Why I Do What I Do
Why I Do What I Do: Helping Moms and Their Bodies Bounce Back As a mom of two toddlers and having a career in physical therapy, I’ve seen firsthand the challenges that new mothers face in recovering from childbirth and getting back to their pre-baby lives. Pregnancy and childbirth can take a significant toll…
